Melissa Ifill A deeply personal reflection on the wounds of being mothered, the complexities of care, and the sacred journey of self-mothering. Through the story of her own mother, Melissa Ifill invites us to hold space for grief, love, and new narratives of healing.
Melissa Ifill Even when leaving is the right choice, grief can be overwhelming, bringing shame, confusion, and even physical symptoms. This blog reflects on a year of unacknowledged grief and its impact on the mind, body, and spirit while offering five key lessons to minimize the effects of grief without abandoning self-care. If you’ve ever struggled with letting go, this piece will remind you that healing is possible—even in goodbye.
Melissa Ifill In this personal reflection, I share how Spirit led me to recognize a warning sign in my body, pushing me to finally integrate all parts of my life. This blog explores the dangers of compartmentalization, the necessity of integration, and why healing isn’t just about knowing—it’s about living.
Melissa Ifill As more people in my community seek guidance on safe and intentional plant medicine experiences, I break down the key pillars of preparation: Set, Setting, and Safety, as well as the importance of pre- and post-integration for lasting transformation